Personal Health Coaching

Our approach to personal health coaching places the main focus on sport and exercise. Together with your coach, you will develop an individual plan that is tailored to optimally promote your health.

You decide which sport you choose, which training you want to do. Your health coach will help you to make a choice that you enjoy – and will accompany you during the initial learning phase.

It can often be useful to analyze nutrition and develop strategies for stress regulation. As soon as the measures have been defined, you implement the planned units individually - or get your health coach to help you as part of a personal training session.

During the training phase, you stay in contact with your coach: you have the opportunity to clarify questions, keep an eye on your progress, and set new goals. The exchange takes place in person in one of our locations or via video call.

What is the difference to a personal training? Personal health coaching lays down the basics, methods and goals so that you can complete the training sessions without a coach. It is also our goal that you – in exchange with the coach – build your own health competence. You will be prepared to carry out your training independently in the long term view.

Your Goals

  • Case History

    Before we get started, explain to us your individual starting point and objectives. In the sports type test, we determine which types of training make the most sense for you. If necessary, we will perform the Functional Movement Screen and a BIA.

  • Mindset Coaching

    You can have the perfect training plan, what matters is the implementation of it. In coaching we uncover old habits and negative beliefs - your new mindset is the key to success.

  • Training Planning

    Building on the first two steps, we will create a training plan that is right for you. We plan the appropriate training units in a compatible manner (and to the right extent) into your everyday life.

  • OnMind Health Platform

    You get your account on our health platform. Here you have an overview of your training plans, all exercise descriptions and the development of your performance parameters.

  • Online Coachings

    As additional support and a “guarantee to stay tuned,” you are in regular contact with your coach. In addition to training, the topics of nutrition, sleep, recovery and supplements are covered.

Your coaches at OnMind

  • Adrian Oggenfuss

    I am fascinated by the diverse influences that sport and exercise have on our health and wellbeing. After studying sports science at the University of Bern, I completed my training as a personal health coach at the University of Basel.

  • Sandra Berger

    I studied sports science and psychology at the University of Bern. Only when the balance between body and psyche is right do we really feel good and can achieve our full potential. I implement this mindset in our training and coaching sessions.

Coaching Process

1. Free initial consultation
2. Anamnesis: health questionnaire, sports type test, BIA, FMS
3. Mindset workshop
4. Training planning and access to the Health Platform
5. Regular online coaching sessions 

Your Benefits

  • Health insurance recognized
  • Location independent training
  • Individual training plan
  • Sustainable success through mental strength
  • Regular fitness news

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