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Group Fitness

Discover our diverse group fitness courses and train in a personal and motivating atmosphere in our beautiful studio! Thanks to small groups (maximum of 8 people), we can also look after you individually in a group - regardless of whether you are inexperienced in sports or already advanced.

Our coaches all have a university background in sports science. We also teach in English!

The group courses are perfect for staying in shape alongside your busy schedule:

- You increase your strength, endurance and muscle mass

- You reduce stress and promote your coordination and mobility

- You feel completely fit and have more energy in everyday life

Register for your first training today and start your fitness journey with like-minded people. Now is the best time to start!


Timetable

Group Fitness Classes

  • Calisthenics

    Our calisthenics course is characterized by the fusion of demanding partner exercises and individual challenges. We train exclusively with our own body weight.

  • Functional Training

    In functional training you increase your strength, coordination and balance with various functional exercises. To do this we use free weights and our own body weight.

  • Handstand Training

    With building exercises based on strength and coordination, you will learn to stand on your hands step by step. Your consciousness is literally “turned upside down”.

  • Calisthenics

    Our calisthenics course is characterized by the fusion of demanding partner exercises and individual challenges. We train exclusively with our own body weight.

  • Power Yoga Flow

    The term Power Yoga already contains the big secret of this yoga style: It's about power, i.e. power, strength, energy. The flow component brings with it flowing transitions between the asanas - combined with the rhythm of breathing.

  • Mobility & Stretching

    In this group training we work on your mobility. All muscle groups are stretched and your joints are mobilized. Stay flexible!

  • Meditation & Vinyasa Yoga

    Immerse yourself in a transformative journey of body and mind. This carefully curated class offers a harmonious blend of invigorating Vinyasa yoga and tranquil meditation.

  • Legs, Glutes, Core

    As the name suggests, this group training mainly trains the muscle groups of the stomach, legs and buttocks. The training burns any excess fat and builds muscle mass.

  • HIIT

    Looking for a challenge? Short and to the point, you can work out until your muscles are exhausted and improve your strength endurance.

Your Coaches

  • Némea Günther

  • Adrian Oggenfuss


  • Sandra Berger


This is how it works at OnMind

1. Free trial training
2. Individual booking or block card possible
3. Bring your sports clothes, indoor shoes, water bottle and towel
4. Get ready to train!

Sign Up Now

Deine Vorteile

  • Krankenkassen anerkannt
  • Training bei uns oder bei dir Zuhause
  • Individueller Trainingsplan
  • Nachhaltige Erfoge durch
  • mentale Stärke
  • Regelmässige Fitness News

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