Do you prefer to train in a group? We have different group fitness offers in our program. They range from relaxation, strength, endurance and HIIT to outdoor training – there will be something that suits your needs.
For an overview you can take a look at our timetable:
Relax and Recharge
You want to relax after a stressful day at work? Wind down with light physical exercise, stretching, meditation. Give your head the space it needs. Feel your body and recharge your batteries: restful sleep is guaranteed!
In this circuit training you pass a series of different exercises. A sweaty crossfit-style workout awaits you – sore muscles are almost guaranteed.
Similar to the Power Circle, various multi-gyms are completed in circuit training. Here, however, the intensity is lower and you do the exercises at your own pace. This group fitness is suitable for all levels.
Nordic walking, jogging, cycling, inline skating or outdoor fitness... What could be better than sports in nature and in the fresh air? And remember: We also train when it rains, so make sure to bring suitable clothing.