Personal Training and Health Coaching

Sport improves our health, increases our fitness and gives us energy. What we often forget: Sport also makes us feel mentally stronger and agile.

Body and mind are not separate systems – they influence each other. This awareness shapes our concept: At Onmind, we use sports explicitly for the benefit of body and mind and make sure to use the positive effects optimally.

With Sport...

  • you increase your physical and mental well-being
  • you live healthier and prevent diseases
  • you increase your focus
  • you strenghten your immune system
  • you reduce stress, sleep better
  • have more drive, strenght and motivation
  • you increase your fitness, can loose weight
  • you have fun
  • Personal Training

    Your personal trainer will give you valuable tips on how best to perform the exercises. Do you tend to just skip tedious training sessions? We motivate you to do them – together it’s more fun anyways.

  • Group Fitness

    Do you prefer to train in a group? We have different group fitness offers in our program. They range from relaxation, strength, endurance and HIIT to outdoor training – there will be something that suits your needs!

  • Personal Health Coaching

    Our approach to personal health coaching places the main focus on sport and exercise. Together with your coach, you will develop an individual plan that is tailored to optimally promote your health.

  • Sports Therapy

    Are you recovering from a hospital stay, coming from an injury, do you have specific complaints? We accompany your training in a targeted manner - for the fastest, most successful and sustainable regeneration possible.

  • Corporate Health

    Are you the person in charge to promote the health of your employees? We support organizations in a goal-oriented manner and with a lot of know-how in the development and implementation of suitable measures.

  • Our Locations

    Train in a beautiful and comfortable environment with the newest training equipment. In Basel in the converted industrial building not far from Aeschenplatz. And on Lake Zurich in the center of Feldmeilen. Both locations with shower.