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Personal Training

In personal training, you complete the training unit together with your coach. You work on executing the movements cleanly and safely.

Your coach introduces new exercises. This means you benefit from direct feedback on every exercise so that no harmful movement patterns creep in.

In addition, your personal trainer will motivate you to get the most out of your training - and to sometimes push yourself to your limit.

Are you less interested in fitness training?

We feel at home in various sports and are happy to implement training sessions with you in your favorite sport. Or we can support you in tackling something new and challenging that you have wanted to do for a long time.

Get in touch


Your Benefits

  • Individual Planning

    In the personal training sessions we can specifically address your individual objectives and personal preferences. We track all training sessions and display your progress. This also gives an additional boost of motivation!

  • Motivation & Support

    We help you keep an eye on your goals and stay on track, even if your motivation wanes a little. The right mindset and the resulting consistency are just as important for training as the exercises themselves. 

  • Execution and Prevention

    Correct execution of the exercises is not only important for injury prevention, but also increases the effectiveness of the training. With the Functional Movement Screen we analyze potential weaknesses and asymmetries that are relevant to training.

Your personal trainers at OnMind

  •

    Sandra Berger

    I studied sports science and psychology at the University of Bern. Only when the balance between body and psyche is right do we really feel good and can achieve our full potential. I implement this mindset in our training and coaching sessions.

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  • Adrian Oggenfuss

    I am fascinated by the diverse influences that sport and exercise have on our health and wellbeing. After studying sports science at the University of Bern, I completed my training as a personal health coach at the University of Basel.

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  • Némea Günther

    It is important to me to respect the physical and mental limits of our body and to work with it as a team. I help people to discover their limits and expand their comfort zone. Originally I come from artistic gymnastics and acrobatics in the circus.

    More Information

That's how we work

1. Free initial consultation
2. Medical history + goal setting
3. Individual training plan
4. Personal training in the OnMind Studio
5. Record all sessions with OnMind training app
6. Re-testing, adjusting goal setting and training plan

Book Consultation

Your will...

  • train at our studio or at home
  • become physically AND mentally stronger
  • feel more fit and energetic 
  • reach your full potential
  • be healthier and reduce pain

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